Recipe

Simple Mediterranean courgettes

One frying pan, a few ingredients and moderate heat are enough for a simple meal.

Fresh courgettes from the Bionatura catalogue.
Servings
2 servings
Preparation
10 min
Cooking
15 min

Ingredients

  • 2 medium courgettes
  • 2 tablespoons organic olive oil
  • 1 garlic clove
  • A pinch of salt

Method

  1. Wash and cut the courgettes into half-moons.
  2. Heat the oil and cook the garlic briefly.
  3. Add the courgettes, season with salt and cook until tender.

Gentle, direct cooking

Cut the courgette into similar half-moons so it cooks evenly.

Organic olive oil goes in at the start to support the flavour without hiding it.

An easy base to combine

Serve it as a light dish or alongside eggs, potatoes or bread.

If you make a larger amount, cook in batches so the pan is not overcrowded.

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